You Already Know the Power of a Listening Ear

Now discover the power of a nourishing meal

Get the Nested Nutrition for Mental Health training, a $2,995 value FREE with enrollment at Nested Health Coach Certification.

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Studies show food can transform mental health.

But it’s not always easy to make the changes that are needed.

That’s why we focus on the root cause with evidence-based nutrition protocols AND provide the tools to apply that knowledge in real life.

There isn’t one single solution.

Nested Nutrition focuses on teaching you to assess a client by using the “FIGS” protocol. You’ll learn to look at Food, Inflammation, Gut-Brain Axis, or Stress hormones and determine whether they are impacting mental health, then implement effective recommendations.

We’ll begin with the F in FIGS - food! You’ll learn how to assess whether someone’s diet contains the foods they need to make the chemicals to feel good.
Systemic inflammation is a root cause of many mental health symptoms. In this module, we’ll seek to understand why inflammation happens, and how we can break the feedback loop to feel better.
You already know that the gut influences the brain, but do you know what to do about it? Learn to teach the gut to send messages of safety and support to the rest of the body using bottom-up nutrition approaches.
Did you know that 75-90% of doctors visits are caused by the wear and tear on the body caused by stress? In this module, we’ll take a deep dive into stress hormones, and discuss how we can modulate them with nutrition to improve chronic stress response.

What’s included

The course is segmented into 1-2 hour modules, allowing you to learn at your speed. We’ve also included handouts with each module that you can use with clients. Here’s what you’ll get:

Intro to Functional Nutrition

Nutrition for Neurotransmitters
Nutrition for Inflammation
Nutrition for the Gut-Brain Axis
Nutrition for Stress Hormones
Nutrition for Trauma
Planning Meals for Mental Health
100+ Client Interaction Worksheets
20 Recipe Packs

What Makes Nested Nutrition Unique

Nested Nutrition empowers clinicians with a unique client-directed approach. In this specialized training, participants delve into a dynamic curriculum that places the client at the center of the therapeutic process.

Unlike traditional models, this program shows how to cultivate self-efficacy in clients, enabling them to actively participate in shaping their nutrition journey.

Through interactive activities, clinicians learn to collaborate with clients, co-creating personalized nutrition plans that align with individual preferences, cultural considerations, and mental health goals.